Services

IFS is an evidence-based therapy that supports the achievement of relief from traumatic experiences. It allows clients to uproot longstanding patterns and beliefs that lead to present-day suffering.

IFS believes that we all have a core Self beneath the defense mechanisms we adopted in response to pain, trauma, and adversity. IFS is a nonjudgmental approach that sees your defense mechanisms as survival strategies. Through compassionate witnessing, healing can begin.

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I am IFS-trained and utilize this approach to treat individuals in New Jersey.

Brainspotting is an evidence-based somatic-therapy that supports the achievement of relief from traumatic experiences. It’s tagline is, “Where you look affects how you feel”.

The approach hones in on eye position as a mechanism for memory reconsolidation. Brainspotting was born out of EMDR and offers comparable results without a strict protocol. When individuals are guided to find an eye position connected to pain, trauma, or adversity, Brainspotting enables the brain to engage in its natural healing and consolidation process by activating brain regions tied to survival responses, emotion, and memory.

This approach can be beneficial for folks who: intellectualize and/or want a different experience than standard talk therapy.

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I am Phase I trained in Brainspotting and utilize this approach to treat individuals in New Jersey.

Coherence Therapy is an evidence-based approach that facilitated unlearning and resolution of deep emotional wounds. The approach works via the memory reconsolidation process.

Coherence therapy is nonjudgemental, holding the philosophy that our symptoms actually make total sense based on the (often unconscious) emotional lessons we learned when we experienced pain, suffering, and trauma.

Coherence therapy works to uncover the unconscious emotional lessons themselves so that they can be transformed and long-term relief can be experienced.

I am trained in Coherence Therapy and utilize the approach to treat individuals in New Jersey.

DBT is an evidence-based approach that offers clients coping skills and symptoms management, focusing on building mindfulness, distress tolerance, emotional regulation, interpersonal effectiveness skills.

I am DBT-trained and utilize this approach to treat teens an adults in New Jersey.