services

Telehealth & In-Person

Individual Therapy

I work with adults and teens to address the following:

  • Chronic inadequacy

  • Shame

  • Lacking a sense of belonging

  • Struggles connecting to others

  • Struggling to trust others will care for and love you

  • Feeling stuck despite learning the typical therapeutic coping skills

Approaches to Individual therapy:

  • Coherence Therapy

  • Internal Family Systems (IFS)

  • Somatic approaches

  • Dialectical Behavioral Therapy (DBT)

Location:

  • Telehealth for NJ residents

  • Montclair, NJ

Snow-covered mountain range at sunset with pine trees in foreground and contrails in the sky.

Relationship Therapy

I work with various relationship structures to address the following:

  • Ruptures in trust

  • Patterns of relating to one another that create conflict

  • Power struggles

  • Intimacy

Approaches to Relationship therapy:

  • Coherence Therapy

  • Internal Family Systems (IFS)

  • Gottman methods

Location:

  • Telehealth for NJ residents

  • Montclair, NJ

Scenic view of a beach at sunset with two large rock formations in the ocean, one with a natural arch, reflected in the wet sand near the shoreline.

Support Group (Coming Soon)

Group members 18+ meet once a week where space is made to process:

  • Current stressors

  • Trauma

  • Interpersonal challenges

Approach to Group:

  • Coherence Therapy

  • Internal Family Systems (IFS)

  • Somatic approaches

  • Dialectical Behavioral Therapy (DBT)

  • General Psychoeducation

Location:

  • Telehealth for NJ residents

A scenic view of a turquoise lake with snow-capped mountains in the background and blurred purple flowers in the foreground.

Individual Coaching

I work with adults to address the following:

  • Future goal achievement

  • Enhancing performance in targeted areas of life

  • Self-development

  • Confidence

Location:

  • Telehealth across the U.S.

Counseling vs Coaching:

  • Coaching clients are either not experiencing suicidal ideation/self-harm or are working conjointly with a therapist to address this separately

  • Coaching does not require a diagnosis

  • Coaching is not covered by insurance

  • Coaching is primarily present and future oriented

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